The 2 Red Shoes Foundation for Fitness Program
2 Red Shoes were developed by trainers who have worked with 1000s of elite athletes over the last 2 Decades helping them become
stronger, faster, and more agile while reducing their incidence of injury. We have achieved incredible results working the proprioceptive
system (Balance System) of athletes to help them achieve these goals, working on the same principle of the core balls you see in every health club.
Functional Kinetics & Randomization have been effectively used to enhance exercises & workout programs to realize greater, faster gains. The secret to 2 Red Shoes is that your muscles are constantly firing trying to maintain your balance and no two workouts are the same. This prevents the muscles from adapting to your workout and hitting plateaus.
The 2RS Foundation for Fitness Program: The Shoes are just a part of the 2RS Foundation for Fitness Program. We’ve developed exercise and nutrition programs to fit your schedule- the reality of your busy life. 2RS Foundation for Fitness Program performed 4-6 times a week 10-15 minutes a session will result in noticeable gains to lean muscle mass and a decrease in your body fat that others will notice too. If you’re starting from zero or you’re in fairly good shape this is a great
way to begin. After the 15 Minute Morning Workout Circuit Program you will have more energy. Workouts will become more enjoyable and easier.
The 2RS Foundation for Fitness Program will help you maintain and progress, concentrating on areas you want to improve while maintaining your progress to date. Nutrition - We will supply you with nutritional guide that is exactly that – a guide - It’s not a diet – it’s simply changing some of the
things you eat - when you eat and making some good choices.
2 Red Shoes Foundation for Fitness Program
2RS Supplements
