A semi-private strength training studio which offers a unique form of strength training that is performed on highly specialized, safe equipment always supervised by a Personal Fitness Coach and is accomplished in only 20 minutes a week!
To be a unique strength training studio that will "change the way you look at exercise forever", delivering a host of health, fitness and life-enhancing benefits.
Our program is unique in several ways:
You'll train differently. We use a scientifically based fitness approach known as "slow-cadence" (or slow motion) training. Working on specialized physical therapy equipment, you'll lift weights in a series of ultra slow movements, causing your muscles to work harder and producing far better, faster results (50 to 59% better) than traditional strength training.
You'll work with a certified Personal Fitness Coach. Your Coach will stay at your side, calibrating the equipment for you and leading you safely through each exercise.
You'll complete your workout in a quiet, "non-gym" environment.
Your workout only takes 20 minutes! During each session, you will be training on six to seven machines, taking each major muscle group to exhaustion. Because of the nature of the training regimen, it only takes 1-1/2 to 2-1/2 minutes of exercise per machine to reach muscle failure. And since we work by appointment only, there is no waiting for equipment.
You'll train only once - or, at most, twice - a week. Because of the nature of the workout, you'll get all the health and fitness benefits with just one session a week. Some clients, however, find a twice-a week program more beneficial due to their physical condition.
