Sports Performance Training/ Athletes 8-18+ Speed Power Strength Results
NORTHEAST OHIO’S PREMIER
SPORTS PERFORMANCE TRAINING COMPLEX
Linear Speed-Acceleration Power/ Max Velocity (proper start, first step
explosion, running mechanics and specific top speed development)
Multi Direction - Agility, foot work, balance, awareness, movement skills with transition and re-acceleration/deceleration and plyometric training
Speed Specific Strength -Total body power and strength development with emphasis on posterior chain development, injury prevention and pre-hab
** (all sessions emphasize a speed preparation dynamic warm-up, sprint/movement mechanics, deceleration training, proper stances, injury prevention and core development)
