Private Group/Individual Adult & Youth Fitness
Sport Specialty Training
Creator of *FLEX* Flexibility Training, Stadium Camp, TeenFit & KidFit.
Creative total body workouts utilizing intense & dynamic movement designed to maximize cardiovascular fitness and core strength. The name 40:31 Fitness is based on Isaiah 40:31, "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
