Helping people look, feel and perform better, using simple, sustainable and realistic methods that address the whole person, and their goals.
James Neidlinger is a 20+ year student of martial arts and a lifelong physical culture student and proponent.
James brings a lot to the table to help his clients reach their goals as fast and simply as possible and is always seeking to increase his knowledge and educate himself, taking a multidisciplinary approach to fitness and wellness.
His professional certifications are:
WKC Fitness Trainer:Girevoy Sport Kettlebell Lifting-Certified by the World Kettlebell Club
Z-HealthPerformance Solutions Coach:E,R,I,S,T 2009
FMS Lvl 2 Certified Functional Movement Screen Practitioner- Correct your imbalances and reduce your risk of Injury
Level 1 Apprentice Instructor in the Inosanto International Martial Arts Instructors Association of Jeet Kun Do/Lee Jun Fan Gung Fu and Filipino Martial Arts
Level 1 Apprentice Instructor of Jeet Kun Do and Filipino Martial Arts Instructor under Guru Michael O’Melia
Indian Club Specialist-Thomas System:Taught directly by Dr. Ed Thomas 2010-Swinging clubs is more than just a way to keep the crowds at bay
Level 1 Battling Ropes Coach:Certified by John Brookfield
Certified Defensive Tactics Instructor-Alexandria Technical College
Monodnock Expandable Baton Instructor-Alexandria Technical College
NRA Certified Firearms Instructor:Basic Pistol, Personal Protection in the Home
Pekiti Tirsia Intl. Certified Coach : Empty Hands Vs Knife/Single Daga Vs Single Daga/Double Daga Vs Double Daga
James has dedicated the last 20 years of his life to assembling the best resources available to develop the 5 Rings of Fitness
Breath, Posture, Strength, Speed, Stamina
Utilizing the most efficient and effective methods has enabled James to overcome injuries, mitigate the accumulated stress of a lifelong pursuit of martial art skill and practice, and to enable his clients to get out of pain, and back to the life that they want to lead.
The only thing you have to lose with 5 Rings Systems, is unnecessary mass
Martial and physical culture have been inseparable since the dawn of man, and at 5 Rings Fitness you can get the cutting edge in both. Drawing on proven methods that will help your body and mind become powerful and efficient, and give you the security and confidence to face any challenge.
Z-Health Performance Solutions
Motion RX Indian Clubs
Anabolic Labs and Advocare Nutritional Supplements
