Health and Fitness Coach - Certified Personal Trainer - Kettlebell Instructor
Health and Fitness coach
Certified Personal Trainer
Kettlebell Instructor
IF YOU ARE SERIOUS ABOUT FITNESS AND FAT LOSS - LOOK NO FURTHER!!! YOUR WORKOUTS SHOULD ALWAYS BE ABOUT INTENSITY!
Bodywize is not like a commercial gym but is a private fitness studio for people who are looking for interesting and different ways of training. Training sessions change every day to avoid boredom which in the end causes demotivation and falling away from reaching goals. The training here is geared towards fitness, fat loss and functionality. One on one sessions are available and group training where no more than 20 people train together.
I use a combination of kettlebells, resistance bands, dumbbells, ropes, calisthenics (body weight exercise), body weight cardio, core, medicine balls and stability ball training allowing for a killer 45 minute metabolic interval workout for best results.
NO LONG BORING CARDIO OR ROUTINE GYM SESSIONS
ALL AGES AND FITNESS LEVELS WELCOME
SMALL GROUPS OF UP TO 16 PEOPLE
MALES AND FEMALES WELCOME
MORE EFFORT = BETTER RESULTS
IMPORTANT AND PLEASE NOTE
Weight loss will not be achieved by exercise only, a balanced diet must be followed at the same time. Exercise speeds up the weight loss process, gives you a firm body and builds great muscle which speeds up the metabolism.
PLEASE INBOX ME IF YOU WOULD LIKE MORE INFO REGARDING PRICING AND TIMES AS THEY VARY DEPENDING ON WHAT YOU ARE LOOKING FOR
