Booty Barre is a high intensity workout combing Ballet, Pilates & Yoga for a full body fat burning workout straight from the USA designed by Tracey Mallet.
"BootyBarre ® is a combination of Pilates, Dancing ballet and yoga. The workout follows a flow of warm up, arm routine, legs done at the barre and then core work on the mat. Included are short bursts of cardio to get the blood pumping and fat melting. It doesn’t take long for you to see and feel the effectiveness of BootyBarre ®This is an amazing workout to tone your legs, arms and tummy while dancing, listening to music and just enjoying yourself.. P.S. no experience is required. Classes are fun and routines are easy to follow."
