Physical Conditioning
We Are Crossfit Polokwane.We are one of over 5000 registered affiliates in the world.
What is Crossfit you ask ?
CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at affiliated gyms, or "boxes," typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
There will be 6 Onramp classes (where all movements and standards will be discussed)
Cost for Onramp is R450
Prices for Normal classes:
Unlimited - R600 p/m
Unlimited Couples - R1000 p/m
3 x per week - R500 p/m
3 x per week Couples - R750 p/m
2 x per week - R350 p/m
2 x per week Couples - R500 p/m
If you would like to join us for a class or would like more information please contact David Van Ryneveld or Rene Yiangou
If it doesn't challenge you, it won't change you
"CrossFit Polokwane is an intimate community of individuals of all ages and race groups who are passionate about physical conditioning and improvement. We plan and design training sessions to produce optimal results for each individual. All people are not the same, so certain adjustments are made in individual programming to ensure continuous improvement where necessary. Classes are meticulously planned, and energy packed. You will achieve your best physical potential with us"
