Curves is a weight loss & fitness center for women featuring Curves Complete - the only program that includes exercise, meal plans and coaching.
At Curves we strengthen women. The Curves workout has helped women in South Africa and many other countries get the results they need. The workout offers the benefits of a longer 90 minute workout, but takes just 30 minutes. The reason the workout is so effective is that it combines strength-training with sustained cardio, warm-ups, cool-downs and stretching. Research shows that the Curves workout delivers proven results - protecting muscle, burning fat and boosting your metabolism.
