All DC PILATES Staff are Internationally STOTT PILATES trained instructors and offer guidance and special individual attention to the clients.
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you.
Building from core strength, focusing on proper alignment, and a MIND/BODY integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to your individual needs and is beneficial for everyone including those in weaker states such as injury rehab patients to pregnant ladies.
Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints, helping to prevent future injury. We rely on the core muscles to support a strong, supple back, good posture, and efficient movement patterns. This is why Pilates focuses on developing the core as well as all the other muscles in the body.
These are just some of the benefits that you can expect from Pilates
• Toned and conditioned body
• Flatter abdominals and trimmer waist
• Long and lean muscle tone
• Relieve from back and Neck pain
• Greater Joint mobility
• Increased bone density
• Enhance sports performance
• Lowered stress levels
• Improves Blood Circulation
• Improves postural problems
• Prevents recurrence of injuries
• Core strength and stability
• Corrects muscle imbalances
• Improves balance and coordination
DC PILATES is situated in the tranquil setting of Bushwood Estae over looking the lovely Pond and is equipped with a wide range of specialized STOTT PILATES equipment imported from Canada
Join DC Pilates today and we will help you achieve a toned and supple body.
DC PILATES STUDIO now offering SPORTS MASSAGE by appointment.
Neo Saraiva is Registered with Professional Accreditation Board and qualified through HELIA-D International.
For bookings please contact Neo at 083 532 0480 or book through DC PILATES STUDIO
