Women's Physique Fitness ONLY
GLOW is a training regime that focusses on laying down a solid base by teaching and facilitating the correct movement patterns. Through movement patterns we can target all fundamental aspects that lead to an injury free athlete. The approach highlights the correction of postural and strength imbalances, improving movement efficiency and addressing nutrition. The athletes performance increases and this is carried through to sports, every day life and onto the mat. Weight loss and toning is simply an extra added bonus in the grande scheme of things.
Offer:
Conditioning
Core Training
Postural Correction
Strength
Toning
Weight-loss
Fitness Performance
Exercise concepts:
Body weight - Gymnastica
Resistance
Kettlebells
Free weights
Odd lifts - bags & objects & tyres
Plyometrics
Speed work
To take the any girl or woman and transform them into an athlete, capable of having the physical and mental strength to apply to any sport or physically demanding discipline.
To give all ladies the confidence in their own bodies to defend themselves in the martial art of Brazilian Jiu Jitsu.
To have fun and use the body to practice a sport that is enjoyable.
Small Group Personal Training
