Professional personal training sessions in the comfort of your own home.
I have a degree in Human Movement Science and a certificate in professional personal training. I have the knowledge and equipment to train absolute beginners to athletes. Using creative body weight training exercises to help you reach your goal, whether you are looking for an increase in muscle mass, increase strength, toned body, weight management, more endurance or greater body confidence.
Advantages of In-home personal training:
• ECONOMICAL - most cost effective way to get fit and healthy. no driving and no signing up for gym membership fees
• CONVENIENT - You do not have to go anywhere or deal with group hygiene issues such as unfamiliar showers!
• CONTROL - At-home personal training means You are in charge of your music, your pace, your schedule.
• PRIVACY - No worries about crowded gyms and waiting in line for machines.
• TIME - You can save huge amounts of time by cutting the commute with at-home training.
• COMFORT- You have the comfort of training in your own home
For rates, pre-exercise screening and any other information please feel free to contact me on 0729346807.
