For those who are looking at
- Losing fat
- Improve muscle endurance
- Gain strength
- Shape/Tone
- Building lean muscle
Suitable for all sports
MST focus on full body conditioning using tyres, hammers, kattlebells, dumbells, etc. We have a family environment with excitement and laughter through out our training.
In team formation we focus on in depth development improving every individual to a higher level of competitiveness strengthening your team physically and psychologically.
Time Schedule
Team classes 16h00 - 16h45
1st Individual class 17h00 - 17h45
2nd Individual class 18h00 - 18h45
PERSONAL TRAINING TO
- Male / Female
- Family
- Teams
- Kiddies classes
Physical development
- Muscle Endurance
- Strength
- Agility, Explosive Power, Speed & Fitness
- Shape & Tone
- Muscle Definition
- Fat loss
TRAINERS - Former Professional Rugby Players
Heinrigch Leonard
Emile Klassen
by Heinrigch Leonard 29 April 2014
legal owner of Endurance Sport Training Pty Ltd
duplicating MST gym training restricted
