weight loss, sport injuries, sport massage, personal training, exclusive gym, Vitality testing, corporate wellness, lifestyle disease management
I studied 5years (including 1year internship under Dr. Andre Pienaar) to obtain a professional qualification as a clinical exercise therapist (Biokineticist), registered with the HPCSA. I have been practicing for 8 years and have established myself as a recognised house hold necessity under my clients. I further have 8 years experience at Body Dynamics and Y-Fit gym in instructing group classes, incl. Aerobics, Boot Camp, Cross Fit, Aqua, Pilates and Geriatrics.
I am trained to evaluate and measure:
Posture, body composition (body fat and BMI assessments), heart rates, blood pressure, blood glucose and cholesterol levels, physical fitness, muscle strength, endurance, power, flexibility and related health, wellness and high performance screenings.
I can assist you in exercise training for:
Weight loss, cardiovascular fitness, toning, posture correction, cardiac and lifestyle issues, muscle mass gain, high performance elements (strength, power, agility, speed, endurance), flexibility, orthopaedic injuries and general fitness.
