Learn how to achieve your fitness goals from Thando, the well-known Fitness Professional.
Thando Jijana is a personal trainer by experience, With Thando Training Program you will be following exercises and routines that have been formulated from well over a period of training experience and have been fully tried, tested and proved effective in helping you achieve your goals. What does a Thando Training Program contain? The best combination of exercises, strength, number of reps, number of sets and rest time to help you achieve your goals in fitness…
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