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Vertical Secrets Pole Dance Studio

  1. Cape Town
  2. Table View Dance

Reviews, get directions and information for Vertical Secrets Pole Dance Studio

Vertical Secrets Pole Dance Studio

About

Pole dance fitness and more.......get vertical with us!

A fun way to build strength, get fit, build your core and loose weight.

Description

At Vertical Secrets, we offer pole dance fitness to everyone of all ages, shapes and sizes. With pole dance fitness, you will lose weight and get in shape. Other benefits of pole dancing is increased body tone, muscle definition, increased strength and fitness levels, improved flexibility, co-ordination, weight loss and increased confidence.

Studio Location:
* 145 Blauuwberg Rd, Unit 8, Table View.

Address: 145 Blaauwberg Rd, Table View, 7441 Le Cap
Phone: 0827804483
Email: az.oc.sterceslacitrev@ofni
Parking: Lot, Street
City: Cape Town
Street Number: 145 Blaauwberg Rd, Table View
Zip Code: 7441
categories: dance studio, arts & entertainment


Opening Hours

Monday: 08:30 - 09:30
Tuesday: 17:30 - 20:30
Wednesday: 17:30 - 20:30
Thursday: 18:00 - 20:30
Saturday: 09:00 - 11:30


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Reviews
Absolutely love this studio. You leave there knowing you're about to get stronger. It's an intimate venue so there's no need to feel awkward if it's your first time, everyone is so friendly and welcoming. The teachers are super supportive and always encourages you to give your best while listening to your body.
Best decision to join Vertical Secrets! Fun, safe and non-judgmental environment! My confidence which was non-existant before, has grown tremendously and every class is an opportunity to learn something new and keep challenging yourself. The instructors are phenomenal - supportive, motivating and encouraging! My only regret is that I didn't join sooner!!!
Such an amazing space to learn things you didn’t know you could do! I was able to reach so many goals. All of the teachers are so supportive and always make sure that there are modifications to either take it easier or push yourself further. The best part is that each class is full of strong and fearless people supporting and celebrating each other.
Such a great atmosphere and teaching techniques.. instructors re-explain moves in a few different ways until you understand. Very helpful and friendly atmosphere
Had an absolute blast at Vertical Secrets dance studio! Again : I've been there twice now, once for a bachelorette and once for a birthday party. I was very impressed with how the instructor, Annelize, handled the group as we were a very wide range of fitness levels, flexibility as well as core strength. The class consisted out of warm-ups, learning a small routine, filming/photo opportunities and then warm downs. We all got to do something that suited us just fine and afterwards there's lots of time for photo opportunities. Safety is taken very seriously and you will be guided through all new moves by the instructor with her close by to assist. A small additional fee was required to bring snacks and drinks, however for the first-timers the champagne helped shake off their nervousness. Weekly classes are available as well as once off private bookings for your group. Avoid cream beforehand as it makes it impossible to grip the pole and less clothes is better - skin grips better than your clothing. The studio is private, with poles for everyone to focus on their own moves and music playing - add in some champagne beforehand and it really helps you relax and just enjoy the experience. It can be quite a workout so bring water. Would definitely recommend.
It's honestly my second home, my second family. Not only do you learn a new craft or get exercise in...you get to know yourself. Just visit and see how your confidence grow into a physically and mentally strong human being.
I love it at Vertical Secrets. The instructors are excellent and care about safety and assist you with each move. It is amazing to feel your strength and flexibility growing with each lesson. Its also awesome to see ladies of all ages taking part. For me, it is just the best exercise and so much fun too.
Best experience of my life, not only did I gain strength and confidence, but a whole new family.
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