Bangarang Fitness

Only speaking for the gym and not the hotel: it’s awesome! The trainers are really friendly and they really help you with Muay Thai based on your level. They have daily sessions at 10am and 3pm every day. I highly recommend Tommy the trainer! 300 baht per 1 hour 30 minute session. Nearby activities: Muay Thai

Had been coming here to train for Muay Thai Thai Boxing before the pandemic, and instructors/ staffs are still the same after the pandemic……I had been training with Tommy who is a very nice guy off the ring, but in the ring he is a tough instructor which is good if you wanna push yourself a little/ learn something……personally I would recommend taking private lessons which is 600/ bahts per class as this way you can go at your own pace……. But there are also group lessons options…..

Beautiful place. Very comfortable rooms. Trainers were amazing - patient and kind and knew exactly how far to push for best results. All the staff were amazing. Everyone super friendly, kind and all bend over backwards to make your stay the best possible. Would highly recommend. Look forward to going back.

We opted for the half-day session, since our stay in Chiang Mai was limited to just a few days. Nevertheless, it was an amazing experience. We began with warm-up stretches, followed by running laps and engaging in a fun football match. Subsequently, our trainer taught us the correct stance and how to incorporate the basic movements punches, elbows, knees and kicks. We each had some turns to spar while the trainer provided real-time corrections to our techniques. I think the sparring session lasted around an hour, though it's hard to say exactly given the intensity and my lack of prior experience. It was very exhausting and as i monitored my heart rate, I saw it peaked at 90% of my maximum rate. All things considered, I'd definitely recommend this.

We loved everything about our 3-day Muay Thai bootcamp! The food was healthy and tasty, the staff was friendly, and the trainers were funny and held you accountable. Can’t wait to go again!

Me and my boyfriend stayed a week to practice Muay Thai and it couldn’t have been better! All the coaches try really hard to help you improve and are all very nice. The facilities are really good and the food served was delicious! Would recommend it to anyone looking to improve their fitness and Muay Thai skills in a lush environment. One week was too short, we will be coming back to stay longer.

My partner and I arrived at Bangalang having never been to a Maui Thai gym before. On the mature side of 50 and reasonably fit we no longer wanted the sitting by a beach/pool type of holiday and wanted to try something different. We were initially surprised as it was not what we had envisaged. I don’t know what we’d expected but it didn’t match our vision - quite remote, no local bars etc. It soon became apparent that the type of environment Bangalang offers appeals to a wide range of clients looking for detox, weight loss, fitness, Maui Thai or just peace and quiet. From day one we had a really fun albeit challenging week which was what we had wanted and left with good memories and a smile on our faces. The staff were amazing - a special thanks to Pam who couldn’t do enough for us - always with a smile. The Maui trainers were very professional with a good sense of humour - we had a laugh. We had a massage every day from Jae - would highly recommend her. The food was low carb and delicious didn’t manage to thank the chef - thank you Chef. Rooms spacious modern and clean. Met a great bunch of people.

I had an awesome week doing Muay Thai at bangarang gym, the training facilities, food and accommodation are excellent. The staff and trainers really made us feel welcome and nothing was ever to much trouble. Money well spent, I look forward to returning soon.

Awesome experience! Staff, facilities and food were all outstanding! Can't wait to return to return next year. Made heaps of great friends despite travelling solo. Would recommend to anyone who is heading to Thailand or just looking to train whilst on holidays.Rooms: 5/5

Stayed for 4 weeks for the fitness bootcamp. Hard work but great rewards. Facilities, food and staff are absolutely amazing. Trainers top notch and super friendly! Will be recommending and hopefully coming back!