Cécile Raynor Alexander Technique & Thai Yoga

About

NECK, SHOULDER, BACK
OR JOINT DISCOMFORT?
Experience and/or learn about
tension release and prevention.
Cecile Raynor, Brookline MA
www.AlexanderTec.com

Story

With the Alexander Technique, you learn to stop using your body in a way that creates excess tension whether on the mat or as you go about your daily activities. As a result, progressively, you gain improved posture, increase ease of movement and more balance and coordination !

When you receive a Thai Yoga session, you enjoy the benefits of a Yoga practice but the therapist does all the work! It relieves muscular tension, improves circulation, boosts the Immune System, and balances the natural flow of energy of the body.

When you receive a Combo session, you benefit from both!

Mission

The Alexander Technique although educational in essence does make us feel better, taller, more centered and moving with more ease. It empowers those who learn and integrate the work in all aspects of life and all dimensions of us as human beings.

Thai Yoga is a healing modality that helps people feel better inside out and expand their comfort zone with movement. In that way, it overlaps with the Alexander Technique.

My mission is to be able to help people in whatever capacity they need whether through mind/body education or healing hands. Also, I want for them to understand that my offering Alexander Technique based Thai Yoga is a guaranty that no matter where my hands are, they are affecting the person's whole body in a non-grasping manner.