Capitol Row

My rowing team works out at Capitol Row during the winter for our winter training between water seasons. It’s so accommodating to people who love rowing or want to learn and the music rows are a ton of fun! I recommend this place to people who are looking to work out and erg, it’s totally worth your while.

Best way to start your day!

Ami, Jeff and other trainers take time to check technique, from encouraging beginners and to challenging those who have more advanced goals. They are kind people, have an adorable pup who occasionally shows up, and are invested in their small business of changing lives in a low impact way.

The rowing machine meets you at whatever fitness level you're at! Capitol Row is an exercise-friendly indoor rowing gym and with the enthusiastic instructors, every workout is a solid one with upbeat music and all level intervals aimed at helping all participants achieve their fitness goals! Check it out today!!

Capitol Row is amazing! I love being in and out within an hour with a great workout and excellent instruction. It's fun and motivating. Really tough workout that's still easy on my knees and ankles. And if you're competitive, you can join the racing crew. Great place & worth the price.

The instructor take the time to get to know you and understand your personal goals and help you meet them. They have very flexible hours take time to know the class strengths and weakness to determine that days workout . I always feel welcomed and positively motivated by them. I highly recommend capitol row to everyone!

Great cross-training workout as it is low-impact. Capitol Row makes it fun with Music Row class, where you can row to themed music playlists. Clean facility, convenient and easy.

The workouts are fun, engaging and effective. If you are new to rowing, you will get extra attention from the instructors to help you develop and improve your form. Great experience!