Cascadia Pilates & CoreAlign training center that offers group training programs in both Reformer and CoreAlign, as well as individual instruction
Find joy in your movement at Cascadia Pilates & CoreAlign!
We help people feel good in their bodies by increasing your awareness of posture and body position in everyday movements, by increasing the strength of smaller muscles that are critical for efficient motion, and by creating new patterns of movement.
We specialize in Pilates and CoreAlign equipment-based classes using a licensed process and professional instructors. Our Reformer classes and CoreAlign classes are safe, affordable, and fun. We also offer individual, coached private sessions and a unique Segmental Assessment that customizes and focuses exercises to maximize their benefit for you.
We offer private and group training sessions between 5:30 am and 8 pm, including Saturday sessions. Check out our website or call us to learn more. We'd be glad to provide a complimentary consultation.
We're Good to the Core!
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