CrossFit Hamilton

About

CF Hamilton: Achieve personal health and fitness goals in a fun and positive environment.
Learn new things*Challenge Yourself*Achieve the Unachievable

Story

Bonanni Fitness, CrossFit Hamilton is a 5,000 sq/ft. fully functional fitness coaching facility that was established in 2008 and is home to some of the area’s most elite coaches and athletes. Utilizing the CrossFit methodology we offer a variety of programs to best suit your needs. These include CrossFit introductory, and foundational programs, private and semi private training sessions, group classes, as well as high school and youth strength and conditioning. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. Our fitness programming aims to improve your capacity in ten recognized fitness domains such as cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit Hamilton is not just another gym in the Mercer County area to get in a workout. Why? Because it’s a place to learn and grow – to improve your body AND your mind. To become knowledgeable in the mechanics, strengths and limitations of your body. At CrossFit Hamilton, we want you to learn, to challenge yourself, to try new things you never thought you could, to practice new skills, and train your weaknesses that require you to be focused and present. We teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle. Our methodology thrives on the effort, commitment, and cooperation of a community that is our greatest strength, and shares its successes; a community we want you to become a part of.