Delta Groove Yoga

As a tourist to Memphis, I was looking for a drop in that would ground me and clear my energy, and that’s exactly what I found at Delta Groove. Amazing experience from the sweet lady who checked me in to Olivia’s great kundalini-based class. $11 is a very good drop in price, too! Would recommend a thousand times over.

Thirty days for $30 was how I dove into the Delta Groove community, classes & find out how how it's different from other studios. Kundalini Yoga with Valentine opened me up to an undiscovered world within myself that needed some serious maintenance, love, care, and nurturing. Delta Groove Yoga came at a time when I was ready to leap into boot camp for my soul. I needed emotional healing & had already been through therapy. I needed the next step... a practice, something sustainable that would help me keep healing.. i didn't want to stop! Our society is so externally driven in the Western world & when you find "your" yoga the right kind for you it facilitates the discovery and cultivation of a gorgeous inner landscape. If this all sounds like nonsense, just try it out.

I loved my ashiatsu massage at Delta Groove Yoga. I had no idea that a massage could make such big a difference not only in how I felt but also in my livelihood, I am a violin teacher. The day after my massage my violin playing improved 100% everyone I played for could hear it. The relief of being able to use my hands and body again to make beautiful music gave me new hope for my music. The day of my session I was little nervous, but Charlene put me right at ease carefully going over all my health concerns so she could design the session just for me. The actual massage was great. The even pressure applied by the feet was much better than a normal massage with all the poking. Trigger points and knots melted away more easily than I was use to. I will definitely be back for another session. Charlene was both loving and professional and the space we worked in was calming and a beautiful.

The best Kundalini class ever attended. The instructor provided clear and useful explanations of body mechanics and positions to match with breath and how those things relate to the Kundalini philosophy. Natural light studio and facilities very pleasant. Friendly scene.

I love this place. The yoga classes are great. The shop is nice and all the employees are friendly and helpful. Their wellness classes are also excellent- from navigating negativity to the full moon circle, all of them have been wonderful experiences. I highly recommend them. plus, the shop always smells great

I've been dealing with panic attacks and went on Google searching for a yoga studio to help. I came across Delta and tried the Pranayama class. It was extremely helpful, very informative, and peaceful! I am so happy that I was able to arrive home in a very calm state. I will definitely come back and sign up for many more classes. I wish I would've tried yoga and breathing techniques months ago, instead of running to the ER.

Grew up going to delta groove! I’ve always loved the energy of the staff and the studio has such an amazing vibe. 10/10 recommend for those new to their practice and for those looking for a new space to find a positive community.

Very relaxing attended the candle light /crystal yoga. The class is very healing experienced a sudden break up, class helped focus and heal. Teacher is amazing.

Delta Groove yoga is an experience! If you are in Memphis, you need to go to a Kundalini Yoga class here. SO GOOD!!

I have always felt welcomed here. The variety of classes is exceptional, and the staff are always accomodating and gentle. I would recommend DGY.. er.. scratch that. I have already recommended it several times and will continue to do so! <3