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About A holistic health and wellness practice that focuses on the mind body connection, positive life changes, and alternative ways to approach healthcare. Story Since 1998 I have been a licensed psychotherapist and have helped hundreds of clients with traditional methods. What I attribute to better outcomes and recovery is a complement of Nutritional Therapy and Mindfulness-Based Stress Reduction. (MBSR) Upon completion of additional training in these adjunct therapies, I developed a program that allows clients to access and cultivate their natural capacity to actively engage in caring for themselves and find greater balance, peace of mind and improved overall health.
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