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Edit Business | Dirigo Fitness
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About CrossFit style personal training, powerlifting, Olympic lifting, metabolic conditioning for all ages and abilities. Story CrossFit is most often experienced as a group class, which is great because it builds community which makes it easier for folks to stick with it. However, there are those folks who prefer a degree of privacy, want or require more personal attention and coaching, or just like to have a trainer they can develop a friendship with, one on one. Some aspiring CrossFitters do PT for a period of time until they feel comfortable enough to jump into group classes. Others might want to take a short break from classes to have some extra help and focus on weaknesses. If you are one of those folks and would like to give it a shot, shoot me a message and we'll get it all hooked up! -Tommy
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