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About 30 minute kickboxing circuit, total body workout in just 30 minutes! Story 30 minute cardio kick-box gym, no CLASSES!! Everyday is different. Trainer with you every step of the way. "9Round is the best kickboxing fitness studio in Wilmington that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!"
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1601 Concord Pike, Ste 17, 19803, DE
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