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Edit Business | Crossfit Colfax
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"At Colfax Strong, we perform workouts that put multiple joints and muscles through a full range of motion, movements that mimic real world situations; getting out of a chair, putting a heavy box on a high shelf, pulling ourselves over a fence.We mix these movements up, so that no workout is the same, so that no matter the day or week throws at us, we are up to the task at hand, no situation is too great for us to handle!We do all these movements at the highest intensity we as individuals are able, as to create an adaptation in our bodies and minds, to move ourselves into a better state of physical and mental being."
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