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Edit Business | KG Strong
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About KG Strong is Philly's premier Kettlebell strength studio, founded by Philadelphia Mag's 2017 Best Personal Trainer, Katie Gould. Class sizes are limited so that individuals will learn strength skills in a focused, supportive, and safe environment. Story We will be offering StrongFirst certified Kettlebells and Strength Training, and many years of alignment-based Yoga experience. As the home to some of Philadelphia’s top Kettlebell instructors, clients can expect to learn and hone foundational Kettlebell skills in a safe and professional environment. The conditioning portion of our group coaching includes rowing, battle ropes, TRX, jump rope and primal movement. Our clients expect to work hard, learn, set goals and crush them. We value the balance between power and grit and calm and recovery. Yoga is incorporated into our small group training and is also offered as a sixty-minute class; focused on alignment, core stability and functionality. We also offer a 45-minute Core Fusion class that blends Pilates, Yoga and McGill-inspired spinal stability exercises. This course aims to enhance core strength, improve posture and relieve back pain. Impressum KG Strong is Philly's premier Kettlebell strength studio, founded by Philadelphia Magazine's 2017 Best Personal Trainer, Katie Gould. KG Strong offers a truly private experience, where individuals and small groups will learn strength skills and challenge themselves in a focused and supportive environment. "Founded by Philly Magazine's 2017 "Best Personal Trainer" Katie Gould, KG Strong is one of Philly's only female-owned and women powered strength training studios, offering top of the line private training, kettlebell specific coaching, small group training, and yoga."
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