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Edit Business | S & W Z Fitness
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About S & W Z Fitness offers Zumba classes and Christian Dance Fitness and toning in Mid City New Orleans. We are a licensed provider for Healthy Blue - Louisiana Medicaid Story What should you expect? Zumba Fitness is a fitness dance party! Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Our class will be using a mixture of dance styles but will primarily focus on basic Zumba movements. The choreography is very easy to convert from high impact to low impact by simply making your movements smaller and less aggressive. You will be shown how to do this in our class. For more information on Zumba please visit www.zumba.com. What should you bring? You WILL sweat! We strongly suggest that you always bring a small towel and a bottle of water. Wear comfortable, lightweight clothes that allow you a full range of motion. Wear athletic or dance shoes that don’t have too much traction. You need to be able to turn, slide and wiggle! Let’s have a Party!! Mission Helping others have fun while energizing their bodies, getting fit and toned and shaking off stress! Ditch the Workout and Join the Party!! Products Class Schedule: Saturday at 10:30am - check FB page for cancellations. Tuesday and Thursday evenings at 6:30pm at St. John Lutheran School Gym 3937 Canal Street (Entrance is on N Pierce) Parking in adjacent lot. Special Events - TBA Our Pricing: Drop in rate: $8 per class 10 Class Card: $48 20 Class Card: $80 **All cards purchased will expire on the date noted on the card. No refunds on classes not used. 3 Months Unlimited Membership $100 CASH OR CHECK ONLY!! ****Please note SPECIAL EVENTS are not included with punch cards or unlimited membership prices.
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