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Edit Business | Shed Fitness East Memphis
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"Shed Fitness offers Group Classes and Personal Training.Shed Group classes are 50 minutes of high intensity interval training HIIT. Each day focuses on a different muscle group each day. The workouts model 40% cardio, 40% strength, 20% anaerobic, guaranteed to burn fat, build lean muscle mass and improve your cardiovascular endurance.Shed Personal Training Sessions offer 45-60 minutes one-on-one personal training session with our trainers for a more tailored workout prepared to help you meet you personal goals."
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