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About Midlands Home for Martial Arts Story Our children's programs combine life skills, gross motor movement, balance drills, and strength training with an emphasis on education. We work with our children to develop life skills such as modesty, courtesy, integrity, self control, and perseverance. Capital Karate also offers options for adults who are interested in becoming better athletes. Whether you want to explore our self-defense or karate classes, we're happy to help you find the perfect program.
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