FIT 36 - LoDo

About

High Intensity Interval Training studio that provides a safe and effective, total body workout - in just 36 minutes! Train for an active lifestyle.

Story

FIT36 is different. We train with functionality in mind, we have unique equipment and have experienced and qualified trainers who possess the knowledge to make it all happen.
*FIT circuits are structured by way of a 36 minute circuit training routine that rotates through a series of stations combining aerobic and resistance exercises. The aerobic activities include a krankcycle, a rower and a spin bike as well as modified plyometrics. The resistance routines incorporate kettlebells, resistance bands, suspension training and body weight exercises. The routines are monitored indoors and out, using state of the art heart rate technology. The changes every other week to prevent physical plateau and mental boredom. Check out www.MYZONE.org for more info on the heart rate training system or see us at the studio to order your very own!
*Personal Training is offered for those who seek a little more one on one during off class times.