Free Bodied

About

I offer daily tips and ideas for people seeking to relieve pain and working toward healthier lifestyles.

Story

Do you assume that your neck tension after a long day's work is just part of the job?
Do you wake up feeling like your body is stuck in a wetsuit 3 times too small?
Do you feel your body is not at peak performance, and want to know how to change that?
I hope to offer tips that will help you on your wellness journey.

As a dancer and massage therapist, I have also been through aches and pains from overuse and, yes, poor posture. And after discovering bodywork I came out on the other side with more knowledge of the body and less physical and emotional pain.
I also went through an intense emotional period that included some horrible stomach pain that lead me to Nutritional Counseling. I believe that nothing replaces good nutrition, sleep, or exercise/movement. If one of those is lacking, our body usually lets us know!