Grindstone Athletics

Great place for people who want to experience martial arts training and grow as an athlete or a fighter. Great coaches who are willing to come up with ways to help you understand what you need to do and when it is used. 10/10 will keep coming as long as I can!

Wow! Highly impressed! From the time I walked in the door . Overall Great first time impression . The coaches are genuine & wonderful! Can’t wait to get my 18 year old daughter in to train!! ! I know she will not only be taught great technique , but also life skills. These are great leaders! Super pumped to be a part of grindstone. Highly recommend for all ages !! Keep up the great work !!

As a school owner, I know how rare it is finding gyms that provide both a fun and an extremely competitive atmosphere all in one. Grindstone Athletics provides exactly that! The instruction is World class, and the atmosphere is outstanding! Highly recommend!

About three weeks ago I walk into this place and I’m glad I did. The owners have been welcoming with no big egos. The learning happens fast with clear instruction from knowledgeable instructors. It’s definitely not a McDojo! It definitely is a gym that you get a great workout in, a place you’ll meet cool people and you’ll gain knowledge of effective techniques. Furthermore class times will fit into almost anyones busy schedule very important in my opinion. If you are thinking of training in Muay Thai or grappling do not hesitate to give Grindstone Athletics a try.

Grindstone has Amazing facilities with everything you need to train. Has a high energy atmosphere with top level instructors and competitors that make everyone feel welcome! Always a great experience training here !

I’m a Professional MMA Fighter and have trained at the best gyms all around the world and I can tell you that Grindstone Athletics is an awesome place to train! The instructors here are very knowledgeable and professional and the overall culture is very welcoming and friendly whether you’re a day one beginner or a seasoned pro, you won’t be disappointed!

I have trained in muay thai and bjj for several years and in several different countries. I have always earned the respect of those coaches and athletes hosting my abroad. I credit this to the GSA family and the quality of instruction. I am proud to call GRINDSTONE ATHLETICS my home gym. For years the owners and coaches have invested in my development on and off the mat, and have always welcomed those that I get to tag along from time to time. They truly believe in the sentiment "community over competition". If you are a martial artist in the Va Beach or the surrounding cities, please do your self a favor at walk through those glass doors. One time is all it'll take...

Highly recommend this gym! Will is an amazing black belt, and a great teacher. If you are in the area or just passing through i'd recommend checking this place out. Great Jiu jitsu and Muay Thai. The environment is perfect for beginners and for advanced practitioners!

Grindstone is by far the greatest martial arts gym in the 757. Coach Thomas E. Lenhart II is to be one of the strongest men I've had the pleasure of meeting. With his knowledge Muay Thai, strength and condition Coach Tom designs the best strength programs not just for competitive strongmen/women. But for all athletes. Coach Chase Walden AKA Chase Walden the weapon. Is one of the smoothest strikers in stand up fighting. Coach Chase has fought all over the world. And has a boundless repertoire of experience and, knowledge in the art of eight limbs. Last but not least is the Professor Will Loushin. Of all the coaches, of grindstone athletics I respect and fear him the most lol. Coach Will knowledge of bjj is truly without limit. I learn something new every session. Also grindstone is full of great personalities. And Respectful people from all walks of life. Everyone welcome at Grindstone.

Started with Grindstone in April of last year to continue building on previous wrestling knowledge and to learn the art of Jiu-Jitsu. I have thoroughly enjoyed Professor Will’s classes and learn something new every time. Also Grindstone has a nice free weight area for lifting before or after class. A community of dedicated athletes getting after it and owners who care. What more can you ask for?