Crossfit Strength and Conditiong
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
-Crossfit inc.
General Info
Class times are Monday thru Friday 6:00am,7:00am,8:00am,9:30am,12:00pm,4:30pm,5:30pm and 6:30pm Saturday 9:00am and 10:00am
CrossFit Timber
1 km
Fitness for Every Body. Strength and conditioning training. No intimidation. No judgm...to add Iron Valley Crossfit map to your website;
