Iyengar Yoga Center of Denver

About

Traditional hatha yoga with guidance from a living master teacher, BKS Iyengar. This yoga is for all ages and all stages!

Story

Here at Iyengar Yoga Center of Denver we specialize in the fine adjustments of physical alignment with the use of props to support your body at its present state. Mr. Iyengar has systemized over 200 classical yoga poses (asanas) and 14 different types of breath control (pranayamas) from the simple to the difficult; categorized to allow a beginner to progress surely and safely from basic postures to the most advanced so they gain flexibility, strength, and sensitivity. Iyengar yoga is meant for all and is a way of life and being. In the words of Mr. Iyengar, “We continually expand the frame of the mind by using the canvas of the body. Yoga is meant for the purification of body and exploration as well as refinement of the mind. Success will come to the person who practices.“