LivFit Personal Training

About

Personal Training in Downtown Milwaukee. LivFit Personal Training! Located inside The Blatz building.

Find Your Strong. Personal Training for Results!

Story

LivFit Personal Training was developed to provide an environment and extensive training program specifically designed to help clients succeed. I wanted to ensure that all clientele involved in the LivFit system would have all the tools necessary to reach their full potential in exercise and life. I felt is was extremely important to close the increasingly growing gap between training and science. Personalized (Scientifically supported) training structure. "If you fail to plan, you plan to fail". Functional Exercise, Functional Movement!

My training style entails a "ground up" proprioception-based approach. Focusing on functional movements and core stability. I specialize in Strength/Body-weight training, Cardio conditioning, Core stability, Sport-specific training, Injury prevention, Suspension training, Fat and Weight Loss.

Services:

> One on One Training
> Partner Training
> Small Group Training (3-6 People)
> Remote Training (Online)
> Event Specific Training