Motion Fitness and Massage

About

Motion Fitness and Massage offers a variety of fitness and massage options to help you take your wellness to a new level.

Story

FRIENDLY, FUN WORKOUT ENVIRONMENT:
When you come to a workout at Motion Fitness, you can expect to have a friendly group who will welcome you, encourage you, and celebrate all of your challenges and successes along the way. Our clients quickly feel like “part of the family,” and many also bring their families to class. We always encourage husbands, wives and kids to work out together, and we also have a fun kids’ space where little ones can play or do homework while mom or dad works out. Remember- we are all here for the same reason, so why not motivate each other, enjoy the workouts, and make some new friends?!

EVERY WORKOUT HERE IS FUNCTIONAL
Our trainers all have degrees in exercise science and use their in-depth knowledge of exercise physiology to design safe, effective workouts to improve balance, create joint stability, and reduce risk of injury as well as improve overall strength and stamina.


COMPREHENSIVE APPROACH TO WELLNESS:
At Motion Fitness, we are not about getting big muscles- we are about making your body a well-oiled machine. We will carefully watch your form and give you tips to eliminate imbalances. Achy knees, back, or hips? Our trainers and therapists work together to create plans just for you to help alleviate soreness and allow you to experience the freedom from pain. Regular fitness, acupuncture and massage will leave you wondering why you didn’t do this sooner.

OUR PROMISE TO YOU:
At Motion Fitness and Massage, we promise to empower and enlighten you with the tools to maintain a healthy lifestyle: We offer affordable prices for continuously new and exciting programs, and we promise to cater to you as an individual, even in group settings. You will always leave feeling stronger, healthier, and excited for more!