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N.BODY

  1. Salem
  2. Salem Pilates
  3. Salem Barre Classes

Reviews, get directions and contact details for N.BODY

N.BODY

About

N.BODY is a welcoming Pilates & Fusion fitness studio. N.BODY is the only place in Salem that offers a surfboard workout (based on SURFSET fitness).

Story

Nisa Windsong brings 16 years of fitness training experience and is passionate about teaching. Nisa works with clients that range in every age and capability. As a "smart fitness" geek, she is passionate about educating people to properly execute exercises, with the best form and to get real results!

Nisa has been honored to train people recovering from injuries, women during pregnancy, new mom’s, athletes, people who suffer from chronic pain, seniors and anyone with a desire to become more fit. She is gifted at seeing postural imbalances and teaches with kindness, optimism and creativity.

Nisa became a “Pilates Believer” while earning a Certificate of Fine Arts at CAL Arts, where she studied dance and choreography. Nisa received her Pilates certification from Long Beach Dance Conditioning & Master Teacher Marie-Jose Blom, in 1997.

Nisa is also a BeachBody Coach and loves helping people in their journey towards ultimate wellness. As a wife and mom, Nisa understands the juggling act of life and encourages people to put their own health first!

Address: 1225 Cross St SE , Salem 97302, OR, US
Phone: (503) 886-9778
[email protected]
State: OR
City: Salem
Zip Code: 97302


opening hours

Monday: 09:30-19:00
Tuesday: 09:30-18:30
Wednesday: 08:00-17:30
Thursday: 09:30-19:00
Friday: 08:00-13:00
Saturday: 09:30-10:45

Update Info

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Reviews
I recently joined N Body and my experience has been amazing. The owner/ instructors are not only very welcoming, but very professional, knowledgeable, and proficient in teaching. My only regret is not joining/trying sooner.
Nisa is great. Knowledgeable and friendly. She is accommodating to the needs of each individual. Small class. Highly recommend.
NBody has been such a blessing! They've developed a wonderful community that promotes health. Together with such a knowledgeable and caring staff that helps you reach your fitness goals. Definitely 5 stars!
A phenomenal workout, and SO good for your body! My physical therapist noticed the improvement in my back and shoulders and I definitely feel the positive changes in my body and mood. Nisa is knowledgeable and gifted- so thankful to have found her!
Nisa is amazing. She is engaged and supportive throughout I love the variety of classes. The surfboards give a whole new meaning to "hardcore". The springboards really help me stretch and tone. Gotta try it!!
Nisa is an incredible instructor that focuses on each persons individual journey. Her classes are like no other. A must try!
Nisa is a great Pilates instructor and offers a healthy approach with diet too. She is in tuned to the individual needs for each student. With honest feed back to help you achieve your personal goals. I enjoy her work outs! She'll make ya sweat!!
These are the best workouts ever! Nisa is very knowledgeable and great at what she does. There’s always a variety and you can tell she has a passion for teaching her classes.
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