Nutrition 4 Life

Sophia is the most thoughtful and considerate person. She truly cares about all of her clients and strives to support them in whatever way she sees fit. She’s helpful when it come to menu planning by suggesting new ideas to keep meals interesting as well as challenging. She offers knowledge and encouragement that can change your perspective when it comes to food and diets. All and all, Sophia is the best dietician I’ve ever worked with and I cannot sing her praises enough.

Sophia Has Been a Wonderful coach. Her Health Tips Have Helped Me lose over 50 pounds and Start eating and living a healthier Sustainable Lifestyle. I highly Recommend.

Sophia is very personable, warm and supportive. She advised me on changing my eating habits. The outcome was i lowered my cholesterol by half. I feel wonderful.

Sophia is very kind, knowledgeable about nutrition and answers all of my questions. If I have to change an appt it is never a problem. She is friendly and she is very easy to talk to. I highly recommend her.

Sophia has made a major difference in my life in terms of my approach to eating and being able to read and understand food labels. I searched high and low for a nutritionist/dietician. I was fortunate to find her on the web. She is personable, knowledgeable, and provides her clients with fact based information. She tailors a eating plan, so to speak, to the foods healthy that her client’s enjoy. Eating is integral to wellness and in this regard she has helped me immensely. I cannot recommend her enough.

Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!

It was a great experience working with Sofia. I arrived with a lot of issues and we managed to tackled them all one by one and now I am back to health

Nutrition has been one of the hardest parts of my journey to health and throughout it all Sophia has been incredibly patient with me. She is incredibly knowledgeable and I always end a session with her learning a way that my eating can be improved. She truly cares about her clients. She has been so helpful and has aided me greatly in becoming a much healthier, and consequently, happier person.

I have been receiving counsel from Nutritionist Sophia Aslanis for about 6 months. When I first met Ms. Aslanis I had a great deal of discomfort resulting from acid reflux, an ulcer, a great deal of inflammation and a hernia. Not only have the symptoms all but disappeared, but my ulcer is healed and I have lost approximately 50 lbs !!! I look and feel great, have more energy and the eating habits taught to me by Sophia have been life changing. I have nothing but gratitude and praise for Sophia and am excited about the next stage of my health journey with her. Thank you Sophia and G-D bless you !! - Colin Bynoe

I cannot begin to explain how much Sophia has helped me personally, but I’ll certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I won’t say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough. So, while I still have room to grow and recover and I’m barely halfway there, I feel really lucky that I will do it under her care.