Yoga is the union of body, mind & spirit. All who are on the journey - consciously or not - are welcome here. Namaste.
Yoga is for anybody and everybody. As a premier yoga studio with over 15 years experience teaching to the greater Hightstown/East Windsor Community, we offer classes for all levels - from true beginners up through intermediate students. We offer modifications and variations to postures so that those with injuries and limitations as well as those with a full practice can work together in the same classes and meet their individual needs.
Our signature classes are "Hatha" Yoga - a balance of opposites, so that whether you need to create more flexibility, more strength, or relax the mind more, these classes give you what you need.
We also offer "Gentle" yoga, which promotes relaxation by focusing on deep breathing, mindfulness techniques, and gentle stretches and our "Vinyasa" classes link breath and movement together for increased vitality.
PreNatal yoga is offered for moms to be as well as kid's yoga classes, private instruction, Meditation, Tai Chi, yoga workshops and yoga teacher trainings.
All yoga classes are available as drop-ins, with no pre-registration required!
Cost: Various pricing available from $10 student rate, Special senior rates for those 65+, to $16 drop in, and class passes of $80 for 6, $120 for 10 or $135 monthly unlimited passes.
New Student Special for 1st time attendees: $20 UNLIMITED WEEK PASS - or - $80 unlimited month pass.
Ask about Gift Certificates!
Yoga Classes in group setting, Private Yoga classes, Thai Yoga bodywork, Shamanic Healing, Natural Healer courses, Workshops, Yoga Teacher Trainings, On-Site Yoga, Yoga Retreats, Angel Card Readings, 11:11 Card Readings, Natural Healer Metaphysical Shop with crystals, smudging supplies, incense, candles and so much more!!!
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