Optimyze

First time at Optimyze and it was a great experience. Kristen was incredibly supportive and helped me through my first cold plunge! I will definitely be back. Such a relaxing atmosphere and the staff just makes it that much better! Thank you Kristen for being awesome!

Optimyze was a great. The atmosphere was relaxing and Ashley was a fantastic coach! She helped me feel comfortable through the whole experience. I felt amazing after my intro session. Thanks!

We had the best experience today with Optimyze. The staff was very knowledgeable and helped us walk thru each service smoothly. Joined their membership which was amazingly affordable. We cannot wait to come back.

This place will change your life! Yes, change you— it will heal you. Allow you to grow, recover, recharge, and expand. The cold plunge game is real. It will really make you into a super human who can transcend stress and fear. It changes your metabolism, and so many immune boosting benefits. What would your life feel like if you were free of fear, free of stress, free of pain? The space is beautiful. The staff are welcoming, kind, informative, and very helpful guides into the treatments. Cold Plunge, Compression Therapy, Infrared Sauna, Red Light Therapy. It’s all Soooooooooooo good. Come for healing stay for the vibes and incredible conscious community of members. I love Optimyze!

Optimyze plays an integral role in optimizing my mind and body; I have been a regular member since December, 2021. In addition, I love meeting the so many high quality individuals who are members there. At minimum, I use their compression therapy device, infrared sauna, and ice bath. Occasionally, I will also use their red light therapy and NuCalm devices. * Compression Therapy enhances movement of the lymphatic system waste-management system and blood flow by using a sophisticated air pressure sequence that works in relation to the body's circulatory system. * Ice baths lead to the formation of new mitochondria, the activation of brown fat to keep you warmer without shivering, improves metabolic and immune health, reduces inflammation, improves mood and cognition, and more! I certainly notice improve energy and mood after I complete an ice bath. In addition, I notice since doing regular ice baths that I am more adapted to cooler temperatures. * Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke. That's sufficient for me, however, I certainly feel more heat adapted in the Phoenix, AZ sun I won't be getting any heat strokes any time soon. * NuCalm has been helpful for me when I do not get a lot of sleep and I can use it for 20 min. to quickly rest. NuCalm is a patented technology clinically proven to reduce stress and improve sleep quality. * Red and infrared light supports healthier sleep, improves immunity, reduces inflammation, promotes healthy skin, and improves athletic recovery, among other things. I use my own red and infrared light device at home daily and have noticed a significant improvement in my body's circadian system.

Ashley was just the most amazing hostess and leader!! She answered my questions well, was so helpful and most of all, held my hand as I sat in the cold plunge and had a emotional moment. I am going thru menopause. Mood swings galore. Cold plunging really helps with my moods.

Staff was very friendly and helpful. Equipment was well maintained. Ice bath at 37 degrees was perfect

This haven of rejuvenation and restoration has had a profound impact on my well-being, and I cannot recommend it highly enough. At Optimyze, you are invited to embark on a journey of recovery and revitalization. Infrared saunas, cold tubs, red light therapy and PEMF therapy – just a few of the many bio hacks available to enhance your experience. Each visit leaves me feeling absolutely refreshed & rejuvenated. However, what truly sets Optimyze apart is its exceptional staff & owners Michael & Jesse. These individuals are not just knowledgeable about the benefits and intricacies of the various technologies offered; they genuinely love what they do. Their passion and dedication shine through in every interaction, creating an atmosphere of warmth, care, and support. Whether you have questions, concerns, or simply need a friendly ear, they are always there to provide guidance and ensure your well-being. I cannot express enough gratitude for the incredible experiences I always have at Optimyze. It has become a cherished part of my self-care routine, a place I turn to when I need a moment of solace and renewal.

Optimyze creates a community of health and wellness. Upon entering you are immediately greeted with genuine kindness and a tour of the facility. Following the tour I felt informed and excited to experience the healing modalities optimyze offers. The compression feels amazing after a workout or hike making my recovery fast and effortless. The infrared sauna detoxified me on a cellular level making me feel connected and relaxed. The ice bath not only super charged my body to reduce inflammation but also made me feel confident and empowered. The biocharger is an experience words cannot capture. You have to try it!

At first I was intimidated to check out Optimyze, but the staff and the guests made it so welcoming! I highly recommend trying everything they offer. The Ice plunges, sauna, red light therapy and compression, plus bonus guided breathing classes. I’m also blown away by the quality of people this place attracts! The community alone is worth the investment :. You’ll feel the difference in your body and mind immediately!