Project MOVE

About

CrossFit | Sports Performance | Kettlebells | Personal Training | Physical Therapy | Chiropractic | IC Space Rental

Story

ProjectMOVE is an original concept, health and fitness community that transcends the common ‘gym’ or ‘health club’.

The Project is YOU

PROJECT - AN UNDERTAKING REQUIRING CONSIDERABLE AND CONCERTED EFFORT.

At ProjectMOVE we will assess your current baseline level of fitness. That is your starting point. Once your capabilities are measured and defined, you will be challenged and supported to progress. The 10 elements of ‘A Fitness State of Mind’ will the basis for the programming you received at ProjectMOVE.

We have a strong commitment to the fundamentals of human movement. A broad range of sports, routines and methods infiltrate the cross training principles at ProjectMOVE. These include gymnastics, yoga, suspension training, plyometrics, weight training, Olympic lifting, outdoors training and sports performance training. You may find yourself utilizing kettle bells, medicine balls, a jump rope, a rowing machine, tires, sand bags, and most often just you and your body.

Through classes, coaching, skills development and most of all the ProjectMOVE community you will experience an environment beneficial to building a “Fitness State of Mind”.

The Movement is US

MOVEMENT - A DEDICATED GROUP OF PEOPLE, INSPIRED BY A CAUSE, TO MAKE A BIG DIFFERENCE.

We are stronger together. We invite you to blaze new territory of health and fitness with us. This vision is beyond us, we will never see the absolute fruits of our labor, but our children will. Today’s 10 year olds are the first generation expected to have a shorter life expectancy than us, their parents. Our community has stopped moving. The costs to our society are unendurable. The costs to our children are inexcusable. It is time to change, to help parents demand the absolute best of them selves so their children can learn by their example. Our capabilities are beyond our imagination – it won’t be easy but it will be worth it. Somedays you will need to lend a hand, other days you will grab one. That is the MOVEMENT.

Mission

ProjectMOVE – A Fitness State of Mind

Fitness is not an activity or state of body, it is a state of mind. A ‘Fitness State of Mind’ is ready to grace anyone willing to accept it. It is a choice. It is a way of living. At ProjectMOVE, fitness is not something to be achieved; it is something to be experienced.

Products

CrossFit - Constantly varied, high intensity, functional movements that prepare for sport and life.

Yoga - An all levels class designed to strengthen your body, improve flexibility, protect and nourish joints through targeted muscle activation and keep the mind focused and alert.

Sports Performance - Speed, strength, power, agility training uniquely designed to improve performance on the playing field or court.

Physical Therapy & Sports Performance

Personal Training

The Kettlebell Project