Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout.
Address: 317 McRae Avenue, K1Z 8P4, Ottawa, Ontario
Phone: (613) 729-8844
ac.awattomrofer@ofni
State: Ontario
City: Ottawa
Zip Code: K1Z 8P4
opening hours
Monday: 6-20
Tuesday: 6-20Wednesday: 6-20
Thursday: 6-20
Friday: 6-18
Saturday: 8-13
Sunday: 9-13
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