RISE Physical Therapy

Mike Hollstegge has been helped tremendously with my shoulder. I pitched in college and continue to do so in adult leagues now. It puts a ton of stress on my shoulder and I'm not able to recover like I used to. Mike gave great insight on what I should be doing to speed up recovery and how to keep my shoulder in tact long term. Every time I see him, I feel exponentially better when I walk out. He has so much knowledge of the human body and anatomy, he was able to help me in my delivery as to not put as much stress on my shoulder with each pitch. Extremely personable and helpful, I highly recommend Mike and Rise PT.
5 8 years ago (26-05-2017)

I highly recommend Kelsey Diaz and R.I.S.E physical therapy! As someone who’s been to physical therapy for more reasons than I count, I truly believe the experience Kelsey and RISE offer is the best. You’re able to tell from Day 1 that she’s personally invested in your recovery, and the undivided attention she provides is refreshing. The rapport that leads to makes you want to push yourself to come back stronger and better than before! The exercises and therapy she provides are often challenging (in a good way) and can actually be fun. You’ll find yourself looking forward to you next appointment, just to see what it is she has for you that week.
5 8 years ago (11-03-2017)

I spent a good amount of time at the Solana Beach location with Rachel Nesseth, and could not be more happy. As a college athlete with chronic shin splints and stress fractures, it was imperative that I was in the best shape to prevent further injury. Rachel was patient, friendly, and pushed me in our sessions. I had spent the previous summers with other DPTs around the country, but was blown away by how structured, personalized, and seamless my experience at RISE was. Rachel gave me regimented activities to supplement my assigned workouts, and even filmed / sent videos of these exercises - explaining their use, the best form, and what to watch out for. Another unique advantage of going to RISE was that I never got tossed around to assistants as soon as I arrived. I knew that I could build on the previous session with the same DPT each time. On top of it all, everyone who works in RISE was warm and efficient, and the environment was fun - even with other patients. I made more progress in my months with Rachel than I had with any other previous plan, and continue to use the exercises, advice, etc. that she recommended in my active lifestyle. It's boasts uniquely-astounding results because it uses a uniquely efficient and proactive treatment style! In all, I highly recommend RISE - especially Rachel!
5 8 years ago (08-10-2017)

Kelsey's my girl! She's certainly been an inspiring and influential person in my life since I met her a few years ago. Certainly a very respectable and intelligent person who is excellent at whatever venture she pursues. I'd definitely put my trust and recommendations in her!
5 8 years ago (31-05-2017)

Kelsey's creativity shines through in the treatments and exercises she gives her patients. She enjoys a physically active lifestyle and is passionate about making sure her patients are able to as well. She is naturally compassionate for her patients' well-being and really practices what she preaches. She has helped me with exercises for my shoulder pain and Achilles' tendon.
5 8 years ago (07-03-2017)