Shift Cycle + Fitness - Sunnyside

Wow! What can I say…. The shift cycle has evolved me both mentally and physically. Going to class is exhilarating while also pushing me past my limits. You won’t regret it !!

Started coming to Shift to see Spencer and he makes spin class so much fun!!!! But they are also killer workouts and are just what I need in a 45 min class.

Shift cycle is a GREAT workout. The instructors are full of energy and encouragement. They are quick to help you out if you are new to cycle. I love the music and the classes they offer. You almost forget you're working out!

Shift cycle brings the heat every class! They are motivating and inspiring. I have always wanted to be a “regular” somewhere - the fact that they know me and my sister by name, makes us feel right at home. Shift cycle is doing everything right, and I am so proud a worldly pandemic didn’t force them to lose their drive!

Caylynn, Whitney, and the whole shift team is seriously incredible. A great workout, killer music, and inspiration to boot. You will not regret taking a class here. So glad to be back.

Excellent playlist and super fun class with Denali!!