The Body Lab

Nice small studio located in Camelback Village. It's on the inside of the "village" so you can just park outside of AJ and weave your way in between the buildings behind the AJ and you'll see it. Studio has a compact layout- the machines lined up in a single row with mirrors on one side of the wall and cubbies to put your stuff. Instructor was welcoming for this newbie and showed me the machine Megaformer before class. During class she also came over to check on me. I also liked how she even made sure I was doing the right form/ posture and gave me tips, etc. She really paid attention to each and every student, and she gave modifications customized to each student. I enjoyed the music choice too that she picked. Really, it doesn't seem like a machine could make you so tired from just "stretching" on it but within just the first few minutes in class my ab was already burning from the core work we were doing. Leg work was pretty hard too- especially when you have to stand up and balance on both legs on two parts of the machine. Class was good. :

Adam is the best

I’ve been going to Body Lab on/off for years. They have a clean facility and are a friendly + FUN bunch! Many thanks to Adam, Megan, and Erica for their energy and motivation to push their clients to the next level. 50 minutes of death in class is then followed by a euphoric feeling of accomplishment. Thank you to studio owner Paul, who has excellent customer service skills and runs the joint behind the scenes. My all-time favorite workout. ‍