Discover health and resilience via the Classical Pilates Method. In our 850sqft studio, on the field, at your home or office - lessons by appointment only.
Discover health and resilience via the Classical Pilates Method. In our 850sqft studio, on the field, at your home or office - lessons by appointment only.
Recover safely. Learn more functional movement patterns.
Improve efficiency via diaphragmatic breathing techniques.
Improve digestion. Perhaps, lean up. Or is it lean down? ;)
Manage your hip issues. Maybe regain control of your bladder and manage pelvic insufficiencies. Train your ass off. Or is it on??
Whatever your goals, this method will promote balance.
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Staff is friendly and professional. I've been working with Sean who keeps me entertai...to add The Pilates Lab map to your website;
