Yonkers - Woodlawn "Women's Boot Camp"

About

A Hard Core no nonsense Boot Camp patterned after the workouts used be elite military units around the world designed to get you in shape ASAP!

Story

GENERAL:

A true "Boot Camp" class is exactly what its' name implies. It is a class made up of exercises used by the various branches of the U.S. Military during the Boot Camp phase of a recruits induction into military service.

And just like in military Boot Camp, my class utilizes NO equipment other than your own body weight making it an extremely portable and useful workout. Whether at home or on vacation you're able to perform my Boot Camp workout because absolutely no equipment is needed.

This is a tough, rigorous, but very rewarding workout. Do not mistake this class for one of the many "Aerobic Group Workouts" calling themselves a Boot Camp. This IS Boot Camp. It's a solid hour of intense, calisthenic exercises. The workout is also EXTREMELY comprehensive in that it provides a total body workout. In fact, unlike many other programs which only work on certain components of fitness, if the only thing you were able to do all week were my Boot Camp Classes, you would be in top shape. They are that complete and intense.

BEGINNER, INTERMEDIATE & ADVANCED:

As tough as my class is, I have a unique way of stratifying it so that each participant is able to workout at their level. In this way I can avoid overworking a new student as well as avoiding underworking an advanced student.

PAYMENT & COST:

There are never ANY contracts with my BOOT CAMP class so your financial risk is non-existent.You simply pay as you go. COST IS $10 per class. If you try a class and decide that it isn't for you, then you really haven't lost much. Don't be shy or embarrassed to try. Every journey begins with a first step. Take yours today and I assure you that you'll never regret that you did. You can call me for more information.

SKYPE TRAINING!

As of July 1st, 2014 I am also offering private Personal Training Sessions & Boot Camp Sessions ( group or one on one ) via SKYPE!

YOU CAN NOW TRAIN IN THE PRIVACY OF YOUR OWN HOME EITHER ALONE OR WITH YOUR FRIENDS FOR A FRACTION OF WHAT IT WOULD COST TO HAVE A TRAINER COME TO YOUR HOME. CALL FOR MORE INFORMATION!

Your Drill Instructor,

Frank Drake
914-490-7058