Specializing in 1-on-1 personal training, customized meal plans, online fitness training, group classes, bridal bootcamp, and bikini competition prep.
*Personal training provides individualized attention to meet your goals and needs. Training programs are designed for you, and no two workouts are the same. Get the results that you want, to make you feel more confident, happy, healthy, and energetic.
*Group Training: Small group fitness training makes fitness fun, while providing accountability, encouragement, education, and social support for a fraction of the cost. Sessions are limited to no more than 5 people, so you get individualized attention and still get a quality workout.
*Nutrition Consulting:There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. Whether you plan to or not, whether you want to or not, you'll eventually eat it! Therefore, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choice. Get the guidance you need to help increase your grocery store and kitchen comfort levels, as well as develop strategies for efficient meal preparation.
Motivate and inspire people to live a healthier life by educating them about health and fitness.
Certified Personal Trainer and Nutritionist.
Check out our products at http://aftannfit.com/shop/
