Ahart Pilates

About

"Pilates developes the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." - Joseph Pilates

Description

Pilates is a method of exercise that focuses on proper alignment, building a strong central core and creating a long, lean look. Joesph Pilates thought of his method as a way to connect mind, body and spirit.

I have been practicing Pilates since 2008 and teaching since 2011. I am certified in Mat, Reformer, Tower, Chair and Barrels.

"We Move Denison is a state-of-the-art Integrative Movement Studio offering an alternative approach to fitness, rehabilitation, pain management, and long-term body/mind health and wellbeing.Offering: Pilates Mat & Apparatus, GYROTONIC® Method, Vinyasa Yoga, Restorative Yoga, Yin, QiGong, Feldenkrais, Laban, Fascia Release, Craniosacral Therapy, and much more! Drop-ins welcome or sign-up through MindBody app.We are fully equipped with all of the essential Pilates apparatuses;the Universal Reformer, Cadillac or Trapeze Table, Wunda Chair & High/Low Split Pedal Chair, High Ladder Barrel, Spine Corrector, and the Ped-O-Pul."